Competitive Program
At ONE Movement Dance Centre our goal is to train dancers that have strong technique, impressive performance skills and love to dance.
We believe that you can be an amazing dancer and an amazing human at the same time. Building an atmosphere where communication is key, everyone feels welcome and the focus is on the students.
Finding the right program for your dancer starts with the time your family and dancer can commit to training and rehearsals along with future goals.
How many hours a week do Competitive Dancers Train?
Training hours are dependent on your level and age.
Why Join ONE Movement’s Competitive Dance Team?
Accelerated Technical Growth & Training: Dancers receive advanced, training that improves technique, precision, and performance skills faster than recreational classes.
Boosted Confidence & Discipline: The dedication required for competitive dance builds self-confidence and a strong work ethic, helping dancers learn to manage their time and set goals.
Teamwork & Lifelong Friendships: Being part of a team fosters collaboration, empathy, and supportive relationships, with many teammates becoming like family.
Performance Experience & Exposure: Dancers get to perform on stage frequently, which helps overcome stage fright and prepares them for potential professional opportunities.
Constructive Feedback & Growth: Competitions provide professional critiques, helping dancers learn to handle feedback and improve their craft.
Exposure to Different Genres: Enhances versatility. Dancers train in various disciplines. Providing future post-secondary opportunities.
Interested in joining our Competitive Dance Team?
Our Competitive Team Auditions for our 2026 - 2027 Season are:
Date: Friday June 12, 2026
Dancers age 5 – 11 5:00pm - 5:45pm
Dancers age 12+ 6:00pm - 7:00pm
Hip Hop Crew age 9+ 7:00pm - 7:45pm
Location: 15 Wellington Street Cambridge ON
There is no fee to audition.
Pre-registration is required:
Email your dancers name, age and dance experience to: onemovement@outlook.com
Team Little ONES
This team is for our dancers age 5 – 8
Providing a solid foundation in dance. Performance opportunity and growth.
Required Training: Ballet, Tap, Jazz, Acro
Training Hours by age.
Age 5 – two to three Hours per week
Age 6 – 8 – three to four hours per week
Competitions Attended Per Season: 3
Training 3-4 hours a week in technique classes with additional rehearsal times. Dancers attend three competitions throughout April - May.
Team Little ONES Technique Class Fees:
3 Hours of Technique Class a week:
$180.00 + $23.40 hst = $203.40 per month
4 Hours of Technique Class a week:
$240.00 + $31.20 hst = $271.20
5 Hours of Technique Class a week:
$290.00 + $37.70 hst = $327.70
*Competitive Entry Fees and Competitive Rehearsal fees apply and are separate from the above fees.
**Competitive Costume Fees apply for each routine your dancer enters into competition.
Register Online!
Team Little ONES Technique Class Schedule
Team ONE Light – This team is for dancers age 8+
This is a pre-competitive/part-time level team. Providing a solid foundation in dance. Performance opportunity and growth.
Required Training – Ballet (2 – 3 classes per week), Tap, Jazz, Acro, Contemporary (age 10+)
Training Hours by age.
Age 8 – three to five hours *no Contemporary
Age 9 – 10 – four to five hours *Contemporary age 10+
Age 11+ - five to six hours
Competitions Attend per Season: 4 + Solo/Duet/Trio Competition
Team ONE Light Fees:
3 Hours of Technique Class a week:
$180.00 + $23.40 hst = $203.40 per month
4 Hours of Technique Class a week:
$240.00 + $31.20 hst = $271.20
5 Hours of Technique Class a week:
$290.00 + $37.70 hst = $327.70
6 Hours of Technique Class a week:
$348.00 + $45.24 hst = $393.24
*Competitive Entry Fees and Competitive Rehearsal fees apply and are separate from the above fees.
**Competitive Costume Fees apply for each routine your dancer enters into competition.
Register Online!
Team ONE Elite – this team is for dancers age 8 +
This Competitive/Pre-Professional team is designed for dancers who are ready to elevate their skills to the next level.
Training is aimed at achieving an Advanced/Pre-Professional standard.
Our program provides dancers with a high-quality training experience, opening doors to opportunities in Post-Secondary Programs and potential careers in dance.
Required Training – Ballet (2 – 3 classes per week), Tap, Jazz, Acro (*2 classes per week age 11+), Contemporary (age 10+), Jumps & Turns (age 11+)
*Second Acro class is for Acro Exam Students and Students Competing in Acro,
Training Hours by age.
Age 7 - 8 – six to eight hours per week
Age 9 – 10 – seven to ten hours per week
Age 11+ - ten plus hours per week
Age 13+ Pre – Professional – twelve plus hours per week
Competitions Attend per Season: 4 + Solo/Duet/Trio Competition
*If your dancer is interested in Auditioning for a Post – Secondary Dance Program or University Dance Team
please set up a meeting with Ms. Autumn to go over training hours and achieving success.
Team ONE Elite Fees:
6 Hours of Technique Class a week:
$348.00 + $45.24 hst = $393.24
7 Hours of Technique Class a week:
$392.00 + 50.96 hst = $442.96
8 Hours of Technique Class a week:
$432.00 + $56.16 hst = $488.16
Any classes added after the eight hour of technique class per week are at no additional cost for class fee.
*Competitive Entry Fees and Competitive Rehearsal fees apply and are separate from the above fees.
**Competitive Costume Fees apply for each routine your dancer enters into competition.
Register Online!
Technique Class schedule Team Light & Team Elite
We work hard at ONE Movement to try and keep classes of different disciplines and levels back-to-back to allow for less days of training during the week.
Keep in mind that the dance centre offers 10 styles of dance, dancers at Intermediate and Advanced levels typically dance 4 – 5 days a week.
Ballet Class level is base on the Royal Academy of Dance Syllabus & Readiness. If you are not sure what Grade/Level your dancer is in please contact us.
| Wednesday | ||
| Thursday | ||
*Our (Studio) Classes are where both recreational, exam and competitive students learn together as a full group. This inclusive approach no only strengthens our sense of community but also encourages everyone to grow and progress side by side. By sharing the same space and experiences, students build meaningful connections and contribute to a supportive envionment that helps our studio flourish.
*Rehearsal Schedule for competitive choreography is posted in late October for groups, solos, duets and trios.
Rehearsal times are during the week 4:00pm - 5:00pm and Friday evenings 4:00pm - 9:00pm.
Our Competitive Team does not run rehearsals on weekends or holidays.
Join our Hip Hop Crew!
Our Hip Hop Crew is a Part-Time Dance Group full of fun and high energy.
age 9+
Dancers are required to be taking Hip Hop class along with 45 minutes of rehearsal time per week.
Join us to improve your skills, perform at exciting events, and be part of a vibrant community!
ONE Movement's Hip Hop Crew competes at three Competitions throughout April and May.
Auditions - Friday June 12, 2026
7:00pm - 7:45pm
